From Discomfort to Balance: Ayurvedic Ways to Gut Health and Immunity

Gut health is defined by the absence of gastrointestinal symptoms (e.g., abdominal pain, diarrhoea), disease (e.g., inflammatory bowel disease, colon cancer), and a lack of other unfavourable local conditions, including increased intestinal permeability and mucosal inflammation.

Gut health refers to the function and balance of bacteria in the many parts of the gastrointestinal tract. It involves the entire digestive system but is often focused on the intestines and stomach. Gut health is crucial for the digestion and absorption of nutrients, the production of critical vitamins, and the function of the immune system.

The Trinity of Doshas

The foundation of Ayurvedic medicine’s health optimisation lies in Vata, Pitta, and Kapha, emphasising the role of the digestive tract. Different doshas govern different bodily functions, and each dosha uniquely impacts the digestive tract and general gut health.

Vata dosha

Vata individuals are known for their delicate character, with frequent digestive discomforts such as bloating, gas, constipation, and gut dryness. Eating warm, freshly cooked foods and soothing herbs like liquorice, fennel, and ginger balances Vata and promotes intestinal health. These measures promote a balanced and healthy gut flora and reduce inflammation, resulting in smooth digestion and the overall well-being of the gut.

Pitta Dosha

Pitta dosha, characterised by its fiery essence, is the driving force behind our digestion and metabolism. Pitta imbalance can cause heartburn, acid reflux, ulcers, and gut lining inflammation. Eating cucumbers, melons, and leafy greens can quench this internal fire. Coriander, fennel, and mint calm Pitta’s fire, improving digestion. Avoiding spicy, fried, or salty foods protects against Pitta-driven digestive upset, keeping the gut healthy.

Kapha Dosha

Kapha dosha’s heavy and sluggish features help lubricate and shape the body. An imbalance can cause delayed digestion, post-meal heaviness, weight gain, and water retention since Kapha slows digestion and increases moisture. Consuming light, dry, and warm foods with ginger, black pepper, and cumin stimulates digestion. Bitter, pungent, and astringent flavours reduce Kapha’s moisture, improving digestion.

Agni:

Ayurveda suggests that the human body’s Agni, a metabolic fire, can weaken, leading to digestive health issues. Factors affecting Agni include a lack of physical activity, stress, unhealthy eating habits, and toxins. Ayurveda offers herbal formulations to improve digestion, flush toxins, and promote proper eating habits.

In Ayurveda, agni is the metabolic energy, or digestive fire, that digests, absorbs, assimilates, and converts food into energy. A healthy gut and digestive system require a balanced diet. It aids nutrition, digestion, waste disposal, and ama (toxin) prevention, which, according to Ayurveda, are linked to numerous health conditions.

Effects of an Unhealthy Gut:

Before determining that the gut is unhealthy, pause to reconsider. The following symptoms are an indication of overall gut health.

The stomach alerts people when they experience gas, bloating, constipation, or diarrhoea. Maintaining a healthy gut helps with better digestion and waste elimination, which are ideal bodily functions.

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